Nutrition

Nutrition analysis, evaluation, and counseling are available for athletes as a team and on an individual basis. The purpose of this process is to promote both optimal health and enhanced athletic performance. Eating requirements are addressed based on sport specific nutritional needs (e.g. protein requirements for bodybuilders vs. endurance runners). Evaluation and assessment tools include the use of appropriate tests and observations such as case histories, body composition, physical signs, and nutrition/lifestyle analysis. Results of these assessments can help to determine effective and individually based nutrition suggestions. Educational tools include information on eating and lifestyle changes, use of supplements, fad diets, hydration, eating disorders, pre and post competition eating, what to eat,  how to order meals "on-the-road", and specific athletic nutritional requirements and recommendations. When appropriate, assessment also provides the basis for referral to other health professionals.