Tradition of Excellence

160 NWAC Championships
218 NWAC Region Championships
4 NCWSA Championships
3 NJCAA Championships
as of 07-27-2017
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Basketball, Men > Bigfoot Strength

Bigfoot Strength

“During your time at Community Colleges of Spokane, we will give you every opportunity to become bigger, faster, and stronger. There are four parts to our strength and conditioning program: the preseason program, the in-season program, the spring program and our summer online program which allows athletes to work out from anywhere. Our goal is to make sure that you maximize your physical development during your time as a basketball player at CCS.” 
                                                             -John Troppmann, CCS Strength Coach

TroppmannPlayer Development
Average results for CCS Basketball players who competed for two seasons with Strength Coach John Troppmann over the past 12 years:

  Freshman Sophomore Change
Body Fat % 9.8% 7.5% (-2.3%)
Body Weight 192 lbs 205 lbs (+13 lbs)
Bench Press 200 lbs 230 lbs (+30 lbs)
Squat 220 lbs 260 lbs (+60 lbs)
Vertical Jump 19 in 26 in (+7")
T-Test 9.3 sec 8.1 sec (-1.2 sec)