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Spokane Community College Square Spokane Falls Community College Square Institute of Exended Learning
Track & Field, Men

Welcome to Men's Track & Field


2012 NWAACC Champions 

 

2013 All-Comers Meet Schedule Coming Soon...
 



5:30 p.m. Field Events - 6:00 p.m. Running Events

Entry Fee
Anyone who wants to compete $2.00

Special Events
We are always looking to serve the needs of the area's best athletes. Special events may be inserted into the schedule at any time with notice.

Volunteer Officials
Officiating assistance is appreciated and very much needed. Qualified help and inexperienced help and some extra timing fingers are appreciated. The events can only be run if someone is here to help.

Awards
Will be given for 1st – 3rd place for each age division and will consist of a Blue, Red and White Sasquatch Foot.
 

 

TIME SCHEDULE

 

Field Events
5:30 Long Jump (open pit - 3 jumps each)
5:30 High Jump (H.S. and older until 7:00)
5:30 Pole Vault (H.S. and older only)
5:30 Shot Put (open ring - 3 puts each)
5:30 Javelin (open runway - 3 throws each, age 13+)
6:30     *Cage Throw of the Week (open ring - 3 throws each)
7:00     Triple Jump (open pit - 3 jumps each)

Track Events
6:00 Hurdles (set-up your own lane)
6:15 400m Relay (any combination of athletes is welcome)
6:30 1500m run
6:45 50 yard dash (ages 8 and under)
6:55 400m dash
7:15 *Sprint of the week (100m or 200m)
7:25 800m run
7:40 *Distance Race of the week (5k or 3k Steeplechase)
8:30 1600 Relay (any kind of team is welcome

A big crowd may cause us to be a bit behind this schedule. We will try not to run ahead of this schedule but it could happen.
 

 

*VARIABLE EVENTS

June 4 100m, 5K
June 11 200m, 3K Steeplechase
June 17 100m, 3K
June 24 200m, 5K

 

Sponsored by Community Colleges of Spokane
Sanctioned by the Inland Northwest Association of USATF
 

Meet Director: Jason Cash 
Work: 533-8857 Fax: 533-8609


CCS Men's Track & Field Outdoor-2013 Season Bests click here...


 

 


 

 

Follow the CCS Athletic Department on Twitter:
@CCSpokAthletics

 



 


 

 


 

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