Tradition of Excellence

155 NWAC Championships
213 NWAC Region Championships
4 NCWSA Championships
3 NJCAA Championships
as of 11-27-2016
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Spokane Community College Square Spokane Falls Community College

District Wellness Program

The CCS Physical Education, Athletics and Recreation Department conducts a Wellness Program geared to meet the needs of CCS students, faculty and staff. The Wellness Program focuses on educating, motivating and directing participants toward a positive, fitness-oriented, healthful lifestyle. Information is available by appointment for body composition measurement, blood pressure, flexibility, and nutrition analysis; there is not a fee for this service. Program goals are to reduce the risk of disease and injury and enhance the quality of life for all.

A variety of activities are offered and geared to meet individual needs. Activities offered include both organized classes (credit and non-credit) and open facility usage. Classes on both campuses include Basketball, Basic Fitness, Weight Training, Jogging, Cross-Training, Fast Fitness, Fit for Life, and Yoga. Lecture classes are also offered for Stress Management, Health and Wellness and First Aid. Students who wish to add credit classes can do so at the time when they are registering for their other credit classes.

The Wellness Challenge incentive program is offered each quarter free of charge and is designed to encourage student, faculty and staff participation in health, fitness and wellness-related activities. Individuals that are interested in the Wellness Challenges can check with either Michele Heuer at SCC at 533-7212 or Sheri Staudinger at SFCC at 533-3816.

The SCC/RP1 Wellness program offers Swimming, Spring-Board Diving, and Aquatic Fitness classes throughout the year. SCC facilities include locker/shower rooms, weight room, fitness center, swimming pool, indoor/outdoor running tracks, gymnasiums, tennis courts, and athletic fields. Appointments for fitness/wellness consultations which are free may be scheduled through Michele Heuer by calling her at 533-7212 or e-mail at Michele.Heuer@ccs.spokane.edu Individuals interested in credit classes can register through registration in building 15 on the SCC campus. Individuals interested in non-credit classes can call the continuing education registration office at 509 279-6030

The SFCC Wellness Program offers free personal training. Appointments for fitness/wellness consultations which are free may be scheduled through Sheri Staudinger at SFCC at 533-3816 or Sheri.Staudinger@ccs.spokane.edu for individuals at SFCC. The SFCC Wellness program also conducts an annual Wellness Fair every spring. SFCC Wellness facilities include locker/shower rooms, weight room, fitness center, outdoor running track, gymnasiums, fitness trails, tennis courts, and athletic fields. Individuals interested in credit classes at SFCC register in building 17 on the SFCC campus. For non-credit classes individuals can call 509 279-6030

To view an online video about our Wellness Programs: Wellness at Work, WORKS! (training video and resources)