The SCC weight room is a modern, state of the art facility completed in December of 2002. It features the newest world-class free weight systems constructed by the Forza Strength Systems Company. It also contains a variety of equipment: Cybex functional training machine, cable cross over, Smith machine, decline press, incline press, bench press, leg press, shoulder machine, pec/lat machine, Hammer strength equipment, Cybex barbells, 5 to 120 pound dumbbell sets, Olympic weight lift platform and squat racks.
Each person using the fitness center pays either a quarterly or yearly fee. The money generated with this fee is used to maintain current equipment and for the purchase of new strength and cardiovascular machines.
If a community member (18 and over) wants to use the fitness center/weight room they can do so by registering for a continuing education class.
Both campuses offer this class, SCC Non Credit Registration is located in Building 15, Room 101A, you can register and pay at that office. At SFCC continuing education is located in Building 24, Room 120, you can register and pay at that office or by phone at 533-3140.
The rates are:
Yearly: September 1st-August 31st: $175.00
Quarterly: Fall, Winter, Spring, Summer: $75.00/quarter
2009-10 Fall, Winter & Spring Quarter Schedule
|
Monday & Wednesday
|
7:30am-2:30pm
|
|
|
4:30pm-6:30pm
|
|
|
|
|
Tuesday, Thursday, & Friday
|
8:30am-2:30pm
|
|
|
|
|
Saturday
|
8:00am-10:00am
|
|
|
|
|
Sunday
|
Closed
|
The fee includes the fitness centers and weight rooms.
For an additional $35 fee you can have access to the indoor running track and swimming pool, both located at SCC.
|