Tradition of Excellence

155 NWAC Championships
213 NWAC Region Championships
4 NCWSA Championships
3 NJCAA Championships
as of 11-27-2016
blank
Spokane Community College Square Spokane Falls Community College

SFCC Weight Room

SFCC weight roomIn the fall of 2000, SFCC opened a new 2,500 sq ft weight room. The space was originally a small gymnasium but was remodeled as part of a larger expansion project. A new rolled rubber floor was laid over the existing basketball hardwood. With natural lighting from a roof top skylight, the space is certainly not your typical weight room. A 30-foot high ceiling gives the space a great open feel that is complimented by numerous full-length mirrors.

The equipment is state-of-the-art, combining Cybex, LifeFitness and Hammer strength machines. Troy dumbbells in 2.5-pound increments range from 2.5 pounds to 100 pounds. Fixed barbells from Irongrip allow for a variety of exercises to be performed. The training philosophy is centered on the concept of "functional" training. Students use a variety of supplemental equipment such as fitballs, stretch tubing, balance boards, slide boards and ground-based exercises. The intent is to focus training on the "core" muscles and the smaller muscle groups that will support the larger full-body movements.

If a community member (18 and over) wants to use the fitness center/weight room they can do so by registering for a continuing education class.

Both campuses offer this class, SCC Continuing Education location is in Building 15, Room 101A, you can register and pay at that office. At SFCC Call 279-6030 or visit SFCC Admissions in the SUB Bldg. 17 (509 533-3500).

The rates are:
Yearly:       September 1st-August 31st: $200.00
Quarterly:  Fall, Winter, Spring, Summer: $90.00/quarter 
 

SFCC WEIGHT ROOM
The SFCC Weight Room is located in Building 7; Room 115
509 533-3422
 
SFCC Weight Room Hours (Fall/Winter/Spring)
9:30am - 2:30pm Monday - Friday

Closed Winter & Spring Break, all national holidays & the last day of the quarter
 
 

The fee includes the fitness centers and weight rooms. 

For an additional $50.00 fee you can have access to the indoor running track and swimming pool, both located at SCC.