Tradition of Excellence

160 NWAC Championships
218 NWAC Region Championships
4 NCWSA Championships
3 NJCAA Championships
as of 07-27-2017
blank
Spokane Community College Square Spokane Falls Community College

SFCC Wellness Program

SFCC Wellness Program
On behalf of the Physical Education department I would like to welcome you to our Wellness Program.

We are fortunate to have an exceptional wellness facility on the SFCC campus in building 7 which includes:

A Fitness Center: Open hours Fall, Winter, and Spring quarters are Monday-Thursday 6:30 am – 6:30 pm, Friday 6:30 am – 6:30 pm and Saturday 10:00 am – 1:00 pm and is available for all employees of the colleges at an annual fee of $85 (September 1-August 31). We will have post special hours of use for holidays and quarter breaks. Summer’s schedule will also have special hours of operation.

The Fitness Center includes a circuit workout as well as a variety of cardio and strength equipment, a warm-up area, and a stretching area. There is an instructor on duty every hour to answer questions and to help you with fitness programs. There is a dress code requiring t-shirts with sleeves, workout shorts or pants, and work out shoes to help keep the facility clean and non-intimidating.

Included in the annual fee is the Weight Room: It is a fully equipped free weight area with Forza strength systems, Freemotion and Cybex strength machines and a large selection of dumbbells, kettle bells, and fit balls. During the Fall, Winter, and Spring quarters the Weight Room hours are; Monday through Fridays 8:30 am-2:30 pm. Instructors are on duty every hour to assist you.

To register for the annual employee use contact continuing education registration in building 2 the Library in the basement, the schedule number is 6890.

Fitness assessments, body composition, blood pressure checks, nutritional advice and exercise advice are offered through the Wellness office by appointment.



If you have any questions or would like a tour of the Fitness Center and/or Weight Room, please give me a call or drop me an e-mail.
Yours in good health,
Sheri Staudinger
Campus Wellness Coordinator
533-3816
Sheri.Staudinger@ccs.spokane.edu